How much sodium in a subway ham sandwich
WebOct 18, 2024 · 330 milligrams of sodium 41 grams of carbohydrates 4 grams of fiber 3 grams of sugar 8 grams of protein The total nutrition of flatbread sandwiches varies with … WebMar 25, 2024 · Per 6-inch sub: 330 calories 14 grams of fat 5 grams saturated fat 700 mg sodium 3 grams fiber 10 grams protein While bacon isn't often included as an ingredient …
How much sodium in a subway ham sandwich
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WebDec 20, 2024 · The amount of sodium in a standard 6-inch Subway® sandwich ranges anywhere from about 1,000-2,300mg of sodium. Around 300mg of sodium comes from … http://www.dietbites.com/Sodium-In-Foods/sodium-subway.html
WebEgg & Ham English Muffin 162 320 16 5 0 235 770 27 2 3 17 6 10 Egg & Sausage English Muffin 182 410 25 8 0 250 900 27 2 3 19 6 10 6" Breakfast Sandwiches Egg & Bacon 227 500 31 8 0 255 1100 39 2 4 22 6 15 Egg & Cheese 217 450 27 7 0 240 920 39 2 4 18 6 10 Egg & Ham 244 480 28 7 0 250 1120 41 2 5 21 6 10 WebAug 22, 2024 · The Club Sub Supreme has only 975 mg of sodium. (Might as well be 1,000) H OT SUBS All of Jersey Mike’s hot subs are made with American Cheese. That cheese typically adds roughly 730 mg of sodium, which puts the entire sandwich out of reach for most LoSo eaters…actually it is unhealthy sodium levels for any human.
WebJun 14, 2024 · Subway's six-inch Turkey Breast Signature sandwich packs in 250 calories, 3 grams of fat (0.5 grams of saturated fat), 650 milligrams of sodium, 40 grams of carbs (5 grams of fiber, 6 grams of sugar), and 18 grams of protein. All in all, the wrap contains more calories, fat, sodium and carbs, as well as protein. WebApr 13, 2024 · Courtesy of Subway. Per Sandwich: 1,440 calories, 88 g fat (31 g saturated fat), 5,550 mg sodium, 89 g carbs (4 g fiber, 13 g sugar), 82 g protein. For those who can’t decide what protein to put on a sandwich, Subway …
WebJun 27, 2024 · At Subway, menu items that are considered low in sodium are those that have 500mg or less sodium per serving. This is based on the 1200 to 2500mg daily sodium …
WebNutrition Facts Serving Size sandwich 1 sandwich = 438g Amount Per Serving 530 Calories % Daily Value* 9% Total Fat 6g 3% Saturated Fat 0.5g Trans Fat 0g 18% Cholesterol 55mg 67% Sodium 1530mg 27% Total Carbohydrate 82g 29% Dietary Fiber 8g Sugars 10g Protein 39g 3% Calcium 40mg 50% Iron 9mg 100% Vitamin A 900mcg 20% Vitamin C 18mg * philipp rupprecht fipsWebSubway Fresh Fit® refers to subs prepared to standard recipe on 9-grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers. Nutrition information for all other subs are based on chef recommended recipes. Click an item to calculate yours and see … philipp rumpf speyerWebApr 12, 2024 · The Italian Spice Subway Slider is built upon a soft and chewy telera roll, providing the perfect foundation for this flavor adventure. The sandwich is loaded with a mouthwatering assortment of Italian-inspired meats, including Genoa salami, pepperoni, and Black Forest ham. A layer of melted provolone cheese adds a creamy and satisfying ... philipp runge eurowingsWebApr 6, 2024 · Trending. Best Buy lays off hundreds of store employees as shopping trends shift; Margaret Josephs Responds to $20K Lawsuit by Ex-Accountant; The Script guitarist Mark Sheehan dead aged 46 after ‘brief illness’ trust bank tuscola il routing numberWebNov 27, 2024 · The average fast food single-patty plain hamburger contains 378 milligrams of sodium. That's 16 percent of the daily 2,300-milligram limit. If you follow a low-sodium diet, you shouldn't have more than 1,500 … philipp ryfischWebApr 13, 2024 · 8 Most Enormous Fast-Food Sandwiches In 2024. Up next. Wilfried Zaha set to snub Saudi interest as the Crystal Palace star seeks to remain at the top level. … trust bank with ntucWeb1150 Cal. 850/2000Cal left. Fitness Goals: Heart Healthy. Fat 34 g. 33/67g left. Sodium -200 mg. 2500/2300mg left. Cholesterol 195 mg. trust bank vs commercial bank