WebJan 13, 2024 · How to beat the January blues. Reader's Digest Editors 13 January 2024. Older people can be hit particularly hard by the January Blues. Aging expert Annabel James has put together the following advice for beating them. With "Blue Monday" nearly upon us, this month can be a difficult time for many, especially the older generation. WebJan 15, 2024 · Blue Monday falls on the third Monday in January. Which is today, Monday 16th January 2024. It's is so-called because it's apparently the most depressing day of the year. Except it's not because it's not even a real thing. A travel company dreamt up the concept of Blue Monday back in 2005 as a marketing gimmick.
How to beat the January blues - by happiness therapists - Yahoo …
WebJan 16, 2024 · Plus, they are a “helpful way to banish the winter blues until the days start getting longer again”, says Powles. It is recommended you use an SAD lamp for a duration of 20 to 40 minutes a day. WebJan 5, 2024 · Published on 05 Jan 2024 Whether or not you believe in the idea of Blue Monday – the day said to be the most depressing of the year according to a 2004 PR stunt – it’s fair to say this January feels harder than most. In the UK, we’ve endured a lot over the past 12 months. ガスバルク
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WebTeresa Owen, Director of Public Health at Betsi Cadwaladr University Health Board has shared her ten top tips to beat the January blues. 1. Make the most of the daylight … WebApr 15, 2024 · April 15, 2024 by Jim Parsons. The Edmonton Oilers are set to take on the Los Angeles Kings for the second playoff year in a row. Edmonton squeaked by the Kings in seven games last season and a ... Web1 hour ago · The much-maligned Ukrainian hasn’t had the best of times since his £88million January move from Shakhtar Donetsk. Getty. 2. Mudryk found Gallagher with a clever … patio lorena